I know you have spent quite a lot of time in finding that pillow of yours, but for how long are you planning to hold on to it? Do you know there is a particular period of using pillow and you must change it after a specific period.
According to sleep experts your pillow must be changed in between 6-12 months. People often talk about how uncomfortable a mattress gets after a particular time, but what about pillows? pillows are more frequently forgotten. Unlike mattresses, the concern is less about the pillow breaking down and no longer providing ample support. But experts agree that an old pillow is just not something you want to be around, and here’s why.
How to know when you should Replace your Pillows
Now matter how diligently you are about cleaning your pillows, but you need to replace it after a particular period of time. If you want to know the exact right time then fold the pillow in half, and if it springs back and turn into the right shape then it is not the right time to replace but if doesn’t then you need to change it. Odor can be another factor, you should change it when you can sense peculiar a smell. To increase the life of your pillow, use liners under your pillowcases and wash them after every four to six months.
Tips for Good Maintenance
Since pillow is the one you rest your head on after a long tiring day, make sure its bacteria free and comfortable one. And it is not just about the pillow case, it is about the entire pillow.
Use Pillow Covers
Cover pillows with pillow protectors before you put on pillowcases. Then wash every week when you wash your sheets. This helps keep your pillow plumped and redistributed the filling to restore the shape.
Wash pillows on the gentle-cycle
If you are washing your pillows in washing machine, make sure you wash it on gentle mode. As too much agitation may break apart the fill So whenever you wash pillow make sure you wash it on a gentle mode and don’t stuff machine too much, it is not the water that cleans- it is the tumbling movement of the items inside the machine.
Dry Pillow on low heat
Drying pillow is the crucial element, make sure you it dries it on a low heat. Add a couple od dryer balls or tennis balls to avoid filling from clumping.
Keep extra Pillow on hand
Whenever you are buying pillows make sure you buy extra pillows on finding the right one. It will save your time and support your head-neck like before. So you don’t have to go through the process again of finding the appropriate pillow.
Know When to say Goodbye!
If your pillow is lumpy and flat make sure you change it. It is unhealthy to keep a pillow for long time as it can accumulate allergies such as dust particles & pet dander. Go for shopping and buy yourself a new pillow.
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